How to Reduce Your Screen Time
I've done quite a few blog posts about social media detoxes , overcoming digital distractions and things you can do instead of scrolling on your phone, but what about scroll time, generally? I thought I'd give you some tips for reducing your screen time, whether you spend most of your day on your phone, tablet or laptop. So, here's how to reduce screen time, regardless of the device you're using. Set yourself a daily limit Like you would with children, you should set yourself a daily limit when it comes to the amount of time you spend using or looking at a screen per day. I know that this isn't realistic if you work using a screen, but perhaps you could limit your time outside of work hours or take more breaks during your 9-5. I like to limit the majority of my screen time to the early evening, and then put everything down about an hour or so before bed. I find this also helps me to sleep better. This works well for me, so find a routine that works for you and yo...
